Soul Cartography · a 12-week visual journaling course
Map Your Way
Back to Yourself.
A guided visual journaling practice for people ready to stop reacting and start knowing who they are.
Don’t walk through life feeling lost.
The lack of a sense of self often leads to a life lived reacting to others. Not understanding how we show up in the world can lead to damaged relationships and poor decisions.
“Did I miss my chance? Can I learn self-awareness?”
Yes. You gain clarity and satisfaction by discovering your values, passions, thoughts, feelings, behaviors, ideals, strengths and weaknesses.
“Why do I need self-awareness?”
Self-awareness, both internal and external, is the essential foundation for optimal mental and physical health, improved social relationships, and increased success in school and work.
I’ve helped thousands of people go from a blank book to life transformation.
This is a distillation of everything I’ve learned in over two decades of teaching self-awareness journaling to people of all ages, in all walks of life.
“Even though most people believe they are self-aware, self-awareness is a truly rare quality: we estimate that only 10%–15% of the people we studied actually fit the criteria.”
Tasha Eurich, PhD · Harvard Business Review
“In the journal I do not just express myself more openly than I could to any person; I create myself.”
Susan Sontag
See what others are saying
“This course, far beyond making pretty journals, has the ability to reconnect you to who you really are. It has the ability to shed light on everything you’ve been stuffing down.”
“What you hold in your hands at the end is the beginning of new means to relate to Life around you and, more pertinently, to yourself.”
“I can promise that if you choose Betsy as your guide to mapping your hero’s journey, she will help you find your inner inspiration and wisdom. The answers are within you.”
“A new life showed up and a way forward was seeded in those pages. Betsy gave me the tools, inspiration, and courage to strip away anything that was distracting me from showing up to the pages and to my life.”
This is for you if…
You keep reacting to life and want to know what you actually value.
You’ve started journals before and want a practice that finally sticks.
You’d rather make something with your hands than talk it through.
How it works
#1
Choose your path
Guided with Betsy, or self-guided at your own pace.
#2
Show up to the page
A short video, a prompt, and your journal. No art skills needed.
#3
Meet yourself
Week by week, see who you are and what you want, clearly.
Journaling and the brain
Curious? Watch this video.
There is neurological evidence that journaling is excellent for brain health. Watch the interview with renowned functional neurologist Dr. Jerome D. Lubbe to find out how.
Imagine having someone in your life who always knows exactly what you need to do next.
(Hint: it’s you.) Soul Cartography is the tool you need to make the right (for you) decisions and feel 100% aligned with who you are.
Soul Cartography
What’s my investment?
How much is a lack of clarity in your internal spaces costing you? How many times have you reacted to decisions poorly and regretted them later? How often have you been frustrated by your own behavior, but didn’t understand why you felt stuck? A lack of true self-awareness may already be costing you a great deal.
Guided
Most ChosenLive video sessions with Betsy
$597
or 3 installments of $225
New groups begin Winter 2027
12 weekly 90-minute Zoom calls
Replays available afterward
Limited to 12 people
Private community access
15 primary resource videos
Additional how-to videos
13 PDFs
North Star Prompts Pack
Resource and supply lists
Self-guided
Lifetime
$197
15 videos
13 PDFs
North Star Prompts Pack
Resource and supply lists
Lifetime access
Self-guided
Limited
$49
15 videos
13 PDFs
North Star Prompts Pack
Resource and supply lists
6-month access
FAQ
What if I can’t draw or paint?
This is about your story, not your skills. This journaling approach uses simple visual elements as a pathway to self-discovery, not art-making. The marks, colors, and shapes you create serve as bridges to your intuition, not demonstrations of ability.
I will guide you through the basic techniques needed to create meaningful journal pages. These are accessible methods anyone can use regardless of artistic background. The goal is tuning into your inner knowing through the meditative act of putting color and form on paper.
How much do supplies cost?
What if I can’t attend a session?
How long will I have access to the resource videos and materials?
What is the difference between regular visual journaling and Soul Cartography?
Still have questions?
We’re here to help!